Physical Fitness Test
Research and Student Outcomes
Department Address
1515 Hughes Way
Long Beach, CA 90810
Physical Fitness Test (PFT)
The Physical Fitness Test (PFT) is a state-required assessment for California public schools that uses the FITNESSGRAM®, developed by The Cooper Institute, to measure key areas of students' health-related fitness. These fitness areas are linked to overall health and help protect against diseases associated with physical inactivity. The FITNESSGRAM® includes multiple options to ensure all students, including those with disabilities, can participate.
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FITNESSGRAM®
The physical fitness test (PFT) for students in California is the FITNESSGRAM®. The FITNESSGRAM® is composed of the following five fitness areas:
- Aerobic Capacity
- Abdominal Strength and Endurance
- Trunk Extensor Strength and Flexibility
- Upper Body Strength and Endurance
- Flexibility
The primary goal of the FITNESSGRAM® is to assist students in establishing life-long habits of regular physical activity. Students can assess their individual levels of fitness and develop personal fitness goals and habits. For more details see the Physical Fitness Testing website.
Students Tested
Grades 5, 7 & 9
Assessment Delivery Method
FITNESSGRAM® fitness test